High Protein Cottage Cheese Bagels Recipe That’s Quick & Chewy

High Protein Cottage Cheese Bagels Recipe for a Guilt-Free Morning Start

If you’re someone who craves a fresh-baked bagel but doesn’t want to sacrifice your protein goals, this high protein cottage cheese bagels recipe is a dream come true. We’re talking warm, chewy, golden rounds made with just a few ingredients—and yes, no yeast, no fuss.

This high protein cottage cheese bagels recipe comes together in under 30 minutes, delivering that perfect chewy bite without the carb-heavy crash of traditional bagels. If you’re looking for a quick, nourishing option, this high protein cottage cheese bagels recipe is your new go-to. In this post, I’ll show you exactly how to make these high protein cottage cheese bagels, share my favorite variations, and explain why they’ve become a staple in my healthy breakfast routine. Get ready to fall in love with this high protein cottage cheese bagels recipe—one warm, golden bite at a time.

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Why You’ll Love These High Protein Cottage Cheese Bagels

How this recipe started in my farmhouse kitchen

It was one early spring morning when I was sipping coffee with Maple (my golden retriever) curled up by the oven that I first blended cottage cheese into my favorite bagel mix. The result? A shockingly easy, chewy, high protein cottage cheese bagels recipe that quickly became part of my Sunday meal prep.

I love this high protein cottage cheese bagels recipe because it skips the hassle—no boiling, no yeast, and absolutely no rise time. These high protein cottage cheese bagels come together quickly, with all the chewy texture you want thanks to the cottage cheese, and a crisp, golden crust from a simple egg wash. What makes this high protein cottage cheese bagels recipe even better is how easy it is to customize. I’ve topped them with everything seasoning, garlic flakes, even cinnamon and stevia—and every version of these high protein cottage cheese bagels has turned out delicious.

Ingredients & Instructions for Cottage Cheese Bagels

Simple pantry staples meet high-protein goodness

One of the biggest wins of this high protein cottage cheese bagels recipe is just how few ingredients you actually need. No obscure flour blends or special powders. Just wholesome, simple components you probably already have on hand. Here’s what you’ll need:

• 1 cup unbleached all-purpose flour (or use whole wheat or gluten-free options like Cup4Cup)
• 2 teaspoons baking powder (fresh is key—expired won’t rise!)
• ¾ teaspoon kosher salt (or reduce if using table salt)
• 1 cup 2% cottage cheese, well-strained (Good Culture is my favorite)
• 1 egg white or one large egg, beaten
• toppings: bagel seasoning, seeds, poppy seeds

How to make the bagels: step-by-step

1. Preheat oven to 375°F and place your rack in the top third. Line a baking sheet with parchment paper.
2. Blend the cottage cheese until smooth. This is key for even dough and less clumping.
3. Make the dough: In a medium bowl, mix the blended cottage cheese with flour, baking powder, and salt. Stir until a dough ball forms.
4. Knead it on a floured surface about 8–10 times, adding flour if it’s sticky.
5. Shape the dough into 4 balls, then roll each into a 6–7-inch rope and form a circle. Seal ends by pinching tightly.
6. Bake for 25–30 minutes until golden. Let cool for 15 minutes before slicing.

For air fryer lovers, preheat to 350°F, spray the basket, and air fry for 12–14 minutes until golden.

Easy Variations, Substitutions & Pro Tips for Perfect Bagels

Fun ways to flavor your high protein cottage cheese bagels recipe

One reason this high protein cottage cheese bagels recipe has become a weekly staple in my kitchen is how easy it is to customize. Whether you’re in the mood for something savory, a little spicy, or slightly sweet, this dough welcomes it all.

Try these tasty twists:

• Sweet cinnamon bagels: Mix ½ teaspoon cinnamon and a touch of monk fruit sweetener into the dough. Sprinkle with cinnamon sugar before baking.
• Cheddar jalapeño: Add ¼ cup shredded sharp cheddar and 1 tablespoon finely chopped jalapeños for a bold, cheesy finish.
• Garlic herb blend: Add dried basil, oregano, and garlic powder right into the dough, then finish with garlic flakes on top.
• Everything seed combo: Classic and always satisfying—coat the tops with everything bagel seasoning for crunch and flavor.

These creative takes keep the high protein cottage cheese bagels recipe fresh and fun week after week.

Smart ingredient swaps that keep protein high

• Gluten-free? Use a 1:1 gluten-free baking mix .
• Dairy-free? Swap the cottage cheese for a high-protein plant-based alternative or unsweetened Greek-style dairy-free yogurt.
• No eggs? Use aquafaba or a splash of almond milk for the egg wash instead.

If you’re comparing protein sources, remember this: cottage cheese contains more protein per 100 grams than eggs and includes slow-digesting casein, making it ideal for both breakfast and nighttime snacks. That’s part of why this high protein cottage cheese bagels recipe works any time of day.

Best baking tips

Weigh your dough if you want even portions—80g each works beautifully.

Strain the cottage cheese before blending.

Use fresh baking powder—it’s your only leavening here, so freshness matters.

cottage cheese has more calcium and protein. This makes it a slow-digesting, ideal for energy. (By the way, check out my high-protein bagels recipe for another twist on this.)

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Nutrition Facts

Why these high protein cottage cheese bagels recipe belong in your weekly meal prep

Each bagel in this high protein cottage cheese bagels recipe offers an impressive balance of nutrients. You’re looking at approximately:

Nutrient	Per Bagel
Calories	155–170
Protein	11–13g
Carbohydrates	17–20g
Fat	3–4g
Fiber	1–2g (more with whole wheat)

They’re low in fat, high in protein, and totally customizable. They also pair well with savory toppings like hummus, or sweet options like almond butter.

Frequently Asked Questions Answered

This high protein cottage cheese bagels recipe is the answer to every busy, health-conscious home cook who still craves the comfort of a freshly baked bagel. With simple ingredients, quick prep, and flexible variations, these bagels make an ideal meal prep staple. They’re perfect on their own, or topped with nut butter, smashed avocado, or even a fried egg.

Whether you’re looking to increase your protein intake, lower your refined carb load, or just fall in love with baking again, this recipe delivers.