f you’re hunting for a quick, delicious way to boost your protein in the morning—or really, any time of day—you’re going to love this high protein bagel recipe with Greek yogurt. This article walks you through everything from why it works to how to make it, plus topping and filling ideas, storage tips, and answers to the most commonly asked questions. With just a few pantry staples and no yeast, these chewy, golden bagels are packed with flavor and ready in under 30 minutes.
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High Protein Bagel Recipe with Greek Yogurt: Quick, Healthy & Delicious
- Total Time: 30 min
- Yield: 4 bagels 1x
Description
This high protein bagel recipe with Greek yogurt makes soft, chewy, protein-packed bagels in just 30 minutes—no yeast required.
Ingredients
1 cup all-purpose flour, plus 1/4 cup for kneading
1 cup 0% Greek yogurt
2 tsp baking powder
1/4 tsp salt
1 egg, whisked (for topping)
Everything but the bagel seasoning
Instructions
1. Preheat oven to 400°F. Line a baking sheet with parchment.
2. In a large bowl, mix flour, baking powder, and salt.
3. Add Greek yogurt. Mix until combined. Dough will be sticky.
4. Knead on floured surface for 2–3 minutes, adding flour if needed.
5. Divide dough into 4 equal parts. Roll each into a rope and shape into bagels.
6. Place on baking sheet. Brush tops with egg wash and add seasoning.
7. Bake for 18–22 minutes until golden. Cool for 10 minutes before slicing.
Notes
If dough is too sticky, add flour 1 tablespoon at a time.
Store in fridge for up to 5 days or freeze for up to 2 months.
Toast before serving for best texture.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 170
- Sugar: 1g
- Sodium: 310mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 35mg
Why This High Protein Bagel Recipe with Greek Yogurt Is a Staple in My Kitchen
The Story Behind the Bagels
If you had told 10-year-old me—elbows deep in flour at my grandma’s kitchen table in small-town Georgia—that one day I’d be making bagels with Greek yogurt instead of yeast, I would’ve giggled and handed you more butter. But here I am, 38 and living in a peaceful farmhouse outside Asheville, North Carolina, where rosemary grows wild along the porch and Maple, my golden retriever, keeps me company by the stove. Cooking became my sanctuary. And these Greek yogurt bagels? They’re my answer to the busy morning chaos when I want something comforting and nourishing, fast.
Ingredients and Substitutions
Here’s what you’ll need for your recipe :
| Ingredient | Substitution Ideas |
|---|---|
| 1 cup all-purpose flour | Try whole wheat flour for more fiber or use gluten-free blend if needed |
| 1 cup 0% Greek yogurt | Can use 2% or full-fat for creamier texture; avoid regular yogurt (too runny) |
| 2 tsp baking powder | No direct swap; this helps the dough rise |
| 1/4 tsp salt | Sea salt or pink salt works too |
| 1 egg (for egg wash) | Use milk or oil for vegan |
| Toppings: bagel seasoning | Sesame, poppy seeds, or cheese |
How to Make a High Protein Bagel Recipe with Greek Yogurt
Step-by-Step Instructions for Perfect Bagels
This high protein bagel recipe with Greek yogurt is one of the easiest ways to make soft, chewy bagels without yeast or fancy equipment. It comes together in just 30 minutes and makes four fresh, protein-rich bagels perfect for breakfast or meal prep.
1. Prep Your Oven and Tools
Start by preheating your oven to 400°F. Line a baking sheet with parchment paper so your bagels bake evenly without sticking. You’ll also want a clean surface for kneading and a small bowl for your egg wash.
2. Combine the Dry Ingredients
In a large mixing bowl, whisk together:
- 1 cup of all-purpose flour
- 2 teaspoons of baking powder
- 1/4 teaspoon of salt
3. Add the Greek Yogurt
Now stir in 1 cup of 0% Greek yogurt. Greek yogurt is the heart of this recipe—it adds moisture, boosts the protein content, and gives a tangy depth of flavor. Use a spoon to start mixing, then switch to your hands as the dough comes together.
4. Adjust Texture and Knead
The dough will feel sticky at first, which is completely normal for a high protein bagel recipe. Transfer it to a floured surface and knead gently for 2–3 minutes. This helps smooth out the texture and prepares it for shaping.
5. Shape the Bagels
Divide your dough into 4 equal parts. Roll pieces into a rope about 5 inches, then pinch the ends together to form a circle. Place each bagel on your baking sheet.
Baking Your High Protein Bagel Recipe with Greek Yogurt
6. Add the Egg Wash and Seasoning
Crack an egg into a small bowl and whisk it thoroughly. Brush the tops of the bagels with the egg wash to help them brown beautifully in the oven. Sprinkle generously with everything bagel seasoning, or use sesame seeds for a classic look.
7. Bake to Golden Perfection
Place your tray in the preheated oven and bake for 18–22 minutes. Your high protein bagels are ready when the tops are golden brown and firm to the touch. For best texture, let them cool for 10 minutes before slicing.
Topping and Filling Ideas for Your High Protein Bagel Recipe with Greek Yogurt
Topping Ideas for High Protein Bagels
One of the best parts about this high protein bagel recipe with Greek yogurt is how easily you can customize it. The base is simple and savory, which means your toppings can go in just about any direction—sweet, spicy, or classic.
Here are a few tasty topping ideas to try before baking:
- Sesame Seeds or Poppy Seeds: A traditional bakery-style finish that adds texture and flavor.
- Shredded Parmesan or Asiago: Sprinkle cheese on top before baking for a golden, crisp crust that ups the protein count.
- Chia or Flax Seeds: For an added fiber and omega-3 boost.
- Cinnamon Sugar : with egg and a mix of cinnamon and coconut sugar .
Filling Ideas That Add Flavor and Protein
Once baked and slightly cooled, slice your bagels and toast them lightly. Now comes the fun part—filling them! Whether you’re after a savory breakfast or a satisfying lunch, here are several high-protein fillings that work beautifully with this Greek yogurt bagel base:
For Breakfast:
- Egg and Avocado: Smashed avocado with a fried or poached egg gives you protein, healthy fats, and great texture.
- Smoked Salmon and Cream Cheese: Add a slice of red onion or cucumber for crunch—total bagel shop vibes at home.
- Scrambled Eggs and Turkey Bacon: Classic, easy, and extra filling.
For a Snack or Lunch:
- Grilled Chicken and Hummus: Slice grilled chicken breast, layer with hummus and arugula for a Mediterranean-inspired bagel sandwich.
- Tuna or Salmon Salad: Add Greek yogurt to your tuna or salmon salad instead of mayo for even more protein.
- Cottage Cheese and Tomato: It might sound unusual, but this is a powerhouse protein combo that tastes light and fresh.
For Sweet Tooth Moments:
- Peanut Butter and Banana: A post-workout win—fiber, potassium, and plant-based protein.
- Greek Yogurt and Berries: Yes, more Greek yogurt! Add honey and granola for a breakfast-style bagel bowl between slices.
Pro Tips and Storage for the Best High Protein Bagel Recipe with Greek Yogurt
1. Always Use Real Greek Yogurt
For the best results, stick with thick, strained Greek yogurt—not regular or flavored yogurt. Greek yogurt is the core of this high protein bagel recipe. Its thickness binds the dough and boosts the protein without making it runny.
2. Dough Too Sticky? Add Flour Gradually
If your bagel is sticky, add more flour at a time. Knead it gently on a floured surface. Sticky dough is common when using Greek yogurt, but it’s easy to fix by working the dough with floured hands.
3. Want More Protein? Add a Scoop
You can increase the protein even more by mixing in 1 tablespoon of unflavored whey or plant-based protein powder. It blends well with the Greek yogurt base and keeps the dough firm. Just don’t add too much, or the bagels may become dense.
4. Brush With Egg for a Golden Crust
To get that signature golden top, always brush each bagel with a whisked egg before baking. It locks in moisture and makes your high protein bagel recipe with Greek yogurt look and taste amazing.
Storage Tips for Greek Yogurt Bagels
This high protein bagel recipe with Greek yogurt is perfect for meal prepping. The bagels store well in both the refrigerator and freezer, so you’ll always have a healthy option ready to grab and go.
Refrigerate for Short-Term Use
Store your baked Greek yogurt bagels in an airtight container or zip-top bag. Keep it in the fridge for up to 4 days. When ready to eat, slice and toast for the best texture and flavor.
Freeze for Long-Term Storage
To freeze, wrap each bagel individually or place in a freezer-safe bag. Your high protein bagels will stay fresh for up to 2 months. They’re great for busy mornings or quick post-workout snacks.
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FAQs About High Protein Bagel Recipe with Greek Yogurt
What to put in Greek yogurt for more protein?
To increase protein in your Greek yogurt, stir in a tablespoon of protein powder, hemp seeds, chia seeds, or even powdered peanut butter. These mix-ins work great if you’re using the yogurt for your high protein bagel recipe with Greek yogurt.
Is it good to put protein powder in Greek yogurt?
Yes, it’s not only OK—it’s one of the easiest ways to boost your daily intake. When making a high protein bagel recipe with Greek yogurt, you can also mix the powder directly into the dough to raise the protein content without compromising texture.
Does bagel with eggs have more protein than a plain bagel?
Typically, yes. Egg bagels have slightly more protein than plain ones. But this high protein bagel recipe with Greek yogurt easily rivals that, especially when you add an egg wash and protein-rich toppings like seeds or cheese.
What is the healthiest thing to put in Greek yogurt?
Some of the healthiest additions include berries, flax seeds, and nuts. But for baking, Greek yogurt pairs perfectly with whole grains and flour in this high protein bagel recipe with Greek yogurt, giving you a clean, satisfying base.
Is Greek yogurt protein better than eggs?
Greek yogurt offers a different kind of protein—casein, which digests slower than egg protein. That means it helps keep you full longer. In this high protein bagel recipe with Greek yogurt, you get a balance of both when you top your bagel with eggs.
What is the ratio of Greek yogurt to protein powder?
For most uses, including in this high protein bagel recipe with Greek yogurt, use 1 scoop (about 2 tablespoons) of protein powder per 1 cup of Greek yogurt. This keeps the dough stable while increasing protein.
What to mix with Greek yogurt for weight gain?
If your goal is to gain healthy weight, add calorie-dense ingredients like nut butters, granola, or coconut flakes to your Greek yogurt. You can also double the recipe and make a large batch of Greek yogurt bagels to enjoy throughout the week.
Do bagels made with yogurt need to be refrigerated?
Yes, especially this high protein bagel recipe with Greek yogurt. Because of the fresh yogurt content, store your baked bagels in an airtight container in the refrigerator for up to 5 days.
How many carbs are in a Greek yogurt bagel?
A typical bagel made with this high protein bagel recipe with Greek yogurt contains around 25–30 grams of carbs—lower than most traditional bagels.