What to put in Greek yogurt for more protein?

To increase protein in your Greek yogurt, stir in a tablespoon of protein powder, hemp seeds, chia seeds, or even powdered peanut butter. These mix-ins work great if you're using the yogurt for your high protein bagel recipe with Greek yogurt.

Is it good to put protein powder in Greek yogurt?

Yes, it’s not only OK—it’s one of the easiest ways to boost your daily intake. When making a high protein bagel recipe with Greek yogurt, you can also mix the powder directly into the dough to raise the protein content without compromising texture.

Does bagel with eggs have more protein than a plain bagel?

Typically, yes. Egg bagels have slightly more protein than plain ones. But this high protein bagel recipe with Greek yogurt easily rivals that, especially when you add an egg wash and protein-rich toppings like seeds or cheese.

What is the healthiest thing to put in Greek yogurt?

Some of the healthiest additions include berries, flax seeds, and nuts. But for baking, Greek yogurt pairs perfectly with whole grains and flour in this high protein bagel recipe with Greek yogurt, giving you a clean, satisfying base.

Is Greek yogurt protein better than eggs?

Greek yogurt offers a different kind of protein—casein, which digests slower than egg protein. That means it helps keep you full longer. In this high protein bagel recipe with Greek yogurt, you get a balance of both when you top your bagel with eggs.

What is the ratio of Greek yogurt to protein powder?

For most uses, including in this high protein bagel recipe with Greek yogurt, use 1 scoop (about 2 tablespoons) of protein powder per 1 cup of Greek yogurt. This keeps the dough stable while increasing protein.

What to mix with Greek yogurt for weight gain?

If your goal is to gain healthy weight, add calorie-dense ingredients like nut butters, granola, or coconut flakes to your Greek yogurt. You can also double the recipe and make a large batch of Greek yogurt bagels to enjoy throughout the week.

Do bagels made with yogurt need to be refrigerated?

Yes, especially this high protein bagel recipe with Greek yogurt. Because of the fresh yogurt content, store your baked bagels in an airtight container in the refrigerator for up to 5 days.

How many carbs are in a Greek yogurt bagel?

A typical bagel made with this high protein bagel recipe with Greek yogurt contains around 25–30 grams of carbs—lower than most traditional bagels.

High Protein Bagel Recipe With Greek Yogurt – 5 Star Amazing Breakfast Win

Name: High Protein Bagel Recipe with Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Cuisine: American
Ingredients: 1 cup all-purpose flour, plus 1/4 cup for kneading; 1 cup 0% Greek yogurt; 2 tsp baking powder; 1/4 tsp salt; 1 egg, whisked; Everything but the bagel seasoning

Description

This high protein bagel recipe with Greek yogurt makes soft, chewy, protein-packed bagels in just 30 minutes—no yeast required.

Ingredients

Scale

1 cup all-purpose flour, plus 1/4 cup for kneading

1 cup 0% Greek yogurt

2 tsp baking powder

1/4 tsp salt

1 egg, whisked (for topping)

Everything but the bagel seasoning

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Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment.

2. In a large bowl, mix flour, baking powder, and salt.

3. Add Greek yogurt. Mix until combined. Dough will be sticky.

4. Knead on floured surface for 2–3 minutes, adding flour if needed.

5. Divide dough into 4 equal parts. Roll each into a rope and shape into bagels.

6. Place on baking sheet. Brush tops with egg wash and add seasoning.

7. Bake for 18–22 minutes until golden. Cool for 10 minutes before slicing.

Notes

If dough is too sticky, add flour 1 tablespoon at a time.

Store in fridge for up to 5 days or freeze for up to 2 months.

Toast before serving for best texture.

Prep Time: 10 min
Cook Time: 20 min
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 170
Sugar: 1g
Sodium: 310mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 1g
Protein: 12g
Cholesterol: 35mg