Can I freeze protein bagels? And how long do they last?

bsolutely— protein bagels freeze beautifully . Once fully cooled, wrap each bagel in paper or plastic wrap, then place them in a freezer-or container. They’ll stay fresh for up to 3 months . To reheat, just thaw at room temperature or pop a frozen bagel in the toaster. You can even slice before freezing to make toasting easier. This makes them perfect for busy mornings or pre-packed lunches. For pantry storage, keep them in an airtight container at room temperature for up to 4 days . Refrigeration isn’t necessary and may actually dry them out faster.

How do I add more protein to a bagel?

Add protein-rich toppings like eggs, nut butter, smoked salmon, or cottage cheese. You can also mix in protein powder to the dough or include seeds like chia or hemp.

What makes bagels high in protein?

It’s all about the ingredients. adding structure and protein in one go. Using flour alternatives like almond or protein-enriched blends can help too.

Are protein bagels healthy for weight loss?

Yes! High protein foods help you feel full longer and can reduce cravings. These bagels are lower in carbs and higher in protein than traditional versions, which supports a weight-conscious plan.

Are homemade bagels healthier than store-bought?

Homemade bagels let you skip preservatives, control ingredients, and boost nutrition. You also skip added sugars and can adjust sodium levels—much better for everyday eating.

What can I put in my bagel for protein?

Turkey, eggs, cottage cheese, hummus, or even a spread of Greek yogurt mixed with herbs make great protein-packed toppings.

What is the best protein for bagels?

Greek yogurt is a fantastic base. If you’re baking with powder, go for unflavored whey or casein blends—they’re mild and mix easily.

How much protein is in a Warburtons bagel?

Most standard bagels like Warburtons contain around 10g of protein , depending on the variety. This homemade version hits similar numbers with more wholesome ingredients.

Are protein bagels healthy?

Definitely. They support muscle repair, stabilize blood sugar, and provide long-lasting energy—especially when made from real, clean ingredients like in this recipe.

Can I eat a bagel every day?

Sure! As long as it fits your nutritional needs, a protein-rich bagel can be a great daily option, especially when balanced with other whole foods.

High Protein Bagels Recipe | 5-Ingredient Ultimate Fuel for a Delicious Day

Name: High Protein Bagels Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 bagels
Cuisine: American
Ingredients: 2¼ cups all-purpose flour (or bread flour); 4 teaspoons baking powder; 1 teaspoon kosher salt; 1½ cups Greek yogurt; 1 egg white, lightly beaten; Sesame seeds or everything bagel seasoning

Description

These homemade high protein bagels are chewy, golden, and packed with flavor using a simple Greek yogurt dough. Easy to make and full of clean protein.

Ingredients

Scale

2¼ cups all-purpose flour (or bread flour)

4 teaspoons baking powder

1 teaspoon kosher salt

1½ cups Greek yogurt

1 egg white, lightly beaten

Sesame seeds or everything bagel seasoning

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Instructions

1. Preheat the oven to 350ºF and line a baking sheet with parchment paper.

2. In a bowl, whisk together flour, baking powder, and salt.

3. Add Greek yogurt and mix until dough forms. Knead until smooth.

4. Divide dough into 6 pieces. Roll each into a rope and shape into bagels.

5. Let rest on baking sheet 5–10 minutes. Brush with egg white and top with seasoning.

6. Bake for 20–25 minutes until golden. Cool 10 minutes before slicing.

Notes

Store in an airtight container at room temperature for 4 days or freeze for up to 3 months.

Serve with eggs, nut butter, turkey, or cottage cheese for added protein.

Perfect for post-workout meals or healthy breakfast options.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Healthy Baking
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 180
Sugar: 1g
Sodium: 300mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 1g
Protein: 11g
Cholesterol: 5mg