How much protein is in Caesar salad dressing?

Traditional Caesar has little protein. This version? About 6g per 2 tablespoons thanks to Greek yogurt and parmesan.

What is the healthiest dressing to add on my salad?

Look for dressings with natural ingredients, healthy fats, and added protein—like this high protein caesar salad dressing made with Greek yogurt and olive oil.

Is Caesar dressing more fattening than ranch?

Usually yes. But this high protein version has less fat and more nutrients than both traditional Caesar and ranch.

How to make a healthy Caesar sauce?

Use Greek yogurt, lemon, and parmesan. Blend until creamy. It’s healthy, and flavorful.

Which salad dressing is best for weight loss?

Dressings high in protein and low in sugar. This dressing is perfect—satisfying and clean.

Are there two types of Caesar dressing?

Yes—classic (with raw egg) and modern (with yogurt or mayo). we use Greek yogurt for a high-protein salad version.

Does all Caesar dressing have anchovies?

Most do. But you can leave them out or sub with Worcestershire and parmesan for that salty depth.

What is in Texas Roadhouse Caesar dressing?

It's creamy and bold, usually made with mayo, anchovy, cheese, and garlic. This recipe offers a healthier, high protein take on it.

High Protein Caesar Salad Dressing – 6g Protein, Healthy & Creamy

Description

Creamy high protein Caesar salad dressing made with Greek yogurt, garlic, and lemon. A healthy twist on the classic—perfect for salads, wraps, and dips.

Ingredients

Scale

2 cloves garlic, minced

1 tsp anchovy paste (or 2 anchovy filets)

1 egg yolk

2 tbsp lemon juice

1 tsp Dijon mustard

1/2 cup full-fat Greek yogurt

1/4 cup freshly grated Parmesan

1/4 cup extra virgin olive oil

1/2 tsp Worcestershire sauce

Salt and pepper to taste

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Instructions

1. Mince garlic and anchovy finely and mash into a paste.

2. Whisk egg yolk, lemon juice, and mustard until frothy.

3. Slowly whisk in olive oil until mixture thickens.

4. Add Greek yogurt, parmesan, and garlic-anchovy paste.

5. Whisk until smooth and season with salt and pepper.

6. (Blender Method) Combine all ingredients and blend, adding oil slowly.

7. (Immersion Blender Method) Blend all in cup until smooth.

8. Adjust consistency with water if needed.

Notes

Store in fridge up to 5 days.

Use as dip, sandwich spread, or salad dressing.

Leave out anchovies if preferred—add extra Worcestershire.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dressing
Method: Whisking/Blending
Cuisine: American

Nutrition

Serving Size: 2 tbsp
Calories: 95
Sugar: 0g
Sodium: 180mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 6g
Cholesterol: 30mg