High Protein Cinnamon Raisin Bagel Recipe That’s Easy and Delicious

A Southern Start to My High Protein Cinnamon Raisin Bagel Recipe

From Grandma’s Kitchen to Mine

When I was 10, I’d help my grandma roll dough on the kitchen table. She called cinnamon raisin bagels “sweet wheels,” and we’d toast them with butter on slow Sunday mornings. That smell—the cinnamon, the warmth—has never left me.

Why I Love This High Protein Cinnamon Raisin Bagel Recipe

This high protein cinnamon raisin bagel recipe has become a staple in my kitchen. It’s simple, quick, and doesn’t require yeast or boiling. The protein boost comes from Greek yogurt, so it fuels your body without feeling heavy.

Perfect for Busy Mornings

No time for a full breakfast? This high protein cinnamon raisin bagel recipe bakes in under 30 minutes. Each bagel gives you lasting energy without a sugar crash. It’s great for kids, moms, or anyone looking for a better breakfast option.

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Easy Ingredients & Steps for the Perfect Bagel

Ingredients That Keep It Simple and Protein-Packed

You don’t need anything fancy to make this high protein cinnamon raisin bagel recipe. Just pantry basics and a few healthy swaps. Greek yogurt replaces oil or cream cheese for protein. Coconut sugar gives a natural sweetness without overloading on refined sugar.

Here’s what you’ll need:

• 1 ½ cups all-purpose flour
• 2 tsp baking powder
• ½ tsp salt
• 1 cup plain Greek yogurt (for protein)
• 2 Tbsp coconut sugar
• 1 Tbsp ground cinnamon
• 1 cup dried raisins
• 1 whisked egg for egg wash

This high protein cinnamon raisin bagel recipe uses simple ingredients you likely already have. No yeast. No proofing. Just mix, shape, and bake.

Step-by-Step Instructions for Homemade Bagels

1. Preheat the oven
Set your oven to 350°F. use a baking silicon with parchment paper .

2. Mix the dry ingredients
In a bowl, combine flour, baking powder, salt, sugar, and cinnamon. Whisk so everything blends.

3. Make the dough
Scoop your Greek yogurt into a large bowl. Add the dry mix on top. Use a spatula to combine, then knead with your hands until a sticky dough forms. A little flour on your hands helps.

4. Add the raisins
Fold in the raisins and knead gently. This step gives the bagels that texture cinnamon raisin bite.

5. Shape the bagels
Divide the dough into four equal parts. Roll each about 7 inches long. and Connect the ends to get a round bagel.

6. Prepare for baking
Place the shaped bagels on your lined sheet. Brush with whisked egg to get that golden color.

7. Bake to perfection
Bake for 25–28 minutes. The bagels should be golden brown and firm. Let them cool slightly before slicing.

Fun Variations & Tasty Serving Ideas

Make It Your Own: Easy Variations

This high protein cinnamon raisin bagel recipe is flexible. You can adjust it to suit your tastes or dietary needs without losing the protein punch.

Swap flours:
You can use white whole wheat flour or a gluten-free blend to keep it healthy. Just make sure it’s a 1:1 substitute. The high protein cinnamon raisin bagel recipe still holds its shape and bakes up beautifully.

Use different fruits:
No raisins on hand? Try cranberries, dates, or even apples. These still give that sweet, chewy bite that makes cinnamon bagels so good.

Add-ins for more protein:
Want to boost the protein even more? Stir in 2 tablespoons of chia or hemp hearts. They add texture without changing the flavor.

This high protein cinnamon raisin bagel recipe can easily become your own signature bagel. Just tweak it and see what works best for you.

What to Spread on Cinnamon Raisin Bagels

Now let’s talk toppings. This high protein cinnamon raisin bagel recipe is already tasty on its own, but what you spread on it makes it even better.

Cream cheese
Classic, of course. Choose a whipped or Greek yogurt cream cheese for extra protein.

Nut butters
Almond butter or peanut butter works beautifully with the cinnamon and raisin flavors.

Protein-packed spreads
Try cottage cheese blended with cinnamon or Greek yogurt mixed with honey. These add even more protein without any guilt.

Just butter
And yes—it’s totally okay to just use a little butter. When the bagel is warm from the oven, it melts right in and tastes like comfort.

This high protein cinnamon raisin bagel recipe is meant to be easy, versatile, and satisfying. Whether it’s your breakfast or a post-workout snack, it always hits the spot.

Why This Bagel Is Better for You

Is This Cinnamon Raisin Bagel Healthy?

Yes—and here’s why. Most store-bought cinnamon raisin bagels are high in sugar and low in protein. They taste great, but they don’t fill you up for long. This high protein cinnamon raisin bagel recipe solves that.

Each bagel contains more protein thanks to Greek yogurt. It’s lightly sweetened with coconut sugar instead of refined white sugar.

This high protein cinnamon raisin bagel recipe also skips boiling or deep prep. It’s baked in the oven, using minimal oil and clean ingredients. Just simple fuel your body can use.

Healthier Than Store-Bought Options

Let’s compare.

Panera cinnamon bagels:
These are tasty but pack around 310–340 calories with over 15g of sugar and low protein.

Typical grocery bagels:
Most have 45–55g of carbs, low fiber, and little to no protein. You’re hungry again in an hour.

This high protein cinnamon raisin bagel recipe:
You get around 10g of protein per bagel, plus fiber from raisins and flour. It’s filling, satisfying, and supports muscle recovery or weight control.

This recipe is a better choice whether you’re focused on clean eating, managing blood sugar, or just craving a balanced breakfast.

Want to toast one and smear on almond butter? You’ve got a powerful breakfast that feels like a treat.

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FAQs About High Protein Cinnamon Raisin Bagels