Is a cinnamon raisin bagel healthy to eat?

Yes, especially if it’s a high protein cinnamon raisin bagel recipe like this one. You’re using Greek yogurt for protein, coconut for sweetness, and skip oils or refined sugar. It’s much healthier than store-bought bagels.

Is it better to boil bagels in honey or baking soda?

Traditional bagels are often boiled for chewiness. However, this high protein cinnamon raisin bagel recipe skips boiling altogether. It’s baked only, saving time and still giving that soft texture and golden top with an egg wash.

What do you spread on cinnamon raisin bagels?

For this high protein cinnamon raisin bagel recipe, great topping choices include almond butter, whipped cream cheese, or Greek yogurt mixed with honey. These options add flavor and keep the protein high.

What is the healthiest bagel for weight loss?

The healthiest one is a homemade high protein cinnamon and raisin bagel. You control the ingredients—more protein, less sugar, and no preservatives. It keeps you full longer, which helps reduce snacking and supports weight goals.

What are the ingredients in Panera cinnamon bagels?

Panera’s cinnamon bagels include enriched flour, sugar, and raisins, but they often contain more added sugars and oils. This high protein cinnamon raisin bagel recipe uses coconut sugar and Greek yogurt, offering a lighter, cleaner version.

Why are cinnamon raisin bagels so good?

This high protein cinnamon raisin bagel recipe delivers all that comfort while adding the fuel your body needs.

What are the ingredients in New York cinnamon and raisin bagels?

New York-style bagels often use high-gluten flour, yeast, and malt. They’re boiled before baking. This high protein cinnamon raisin bagel recipe is simpler—no yeast or boiling—and still has that cozy flavor, with better nutrition.

High Protein Cinnamon Raisin Bagel Recipe

Name: High Protein Cinnamon Raisin Bagel Recipe
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 4 bagels
Cuisine: American
Ingredients: 1 ½ cups all-purpose flour; 2 tsp baking powder; ½ tsp salt; 1 cup plain Greek yogurt; 2 Tbsp coconut sugar; 1 Tbsp ground cinnamon; 1 cup dried raisins; 1 egg for egg wash (whisked)

Description

A quick and healthy high protein cinnamon raisin bagel recipe made with Greek yogurt. Chewy, naturally sweet, and perfect for breakfast or snack.

Ingredients

Scale

1 ½ cups all-purpose flour

2 tsp baking powder

½ tsp salt

1 cup plain Greek yogurt

2 Tbsp coconut sugar

1 Tbsp ground cinnamon

1 cup dried raisins

1 egg for egg wash (whisked)

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Instructions

1. Preheat oven to 350°F and line baking sheet.

2. In a bowl, mix flour, baking powder, salt, sugar, and cinnamon.

3. Add Greek yogurt and mix until dough forms.

4. Knead until smooth, then fold in raisins.

5. Divide dough into 4 pieces, roll into logs and shape into bagels.

6. Place on sheet, brush with egg wash.

7. Bake 25–28 minutes until golden brown.

8. Cool slightly and serve warm or toasted.

Notes

Dough will be sticky—flour your hands as needed.

You can substitute dried cranberries or dates for raisins.

Prep Time: 10 mins
Cook Time: 28 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 230
Sugar: 7g
Sodium: 280mg
Fat: 4g
Saturated Fat: 1.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 2g
Protein: 10g
Cholesterol: 40mg