What can I add to cottage cheese to increase protein?

You can mix in a scoop of protein, or eggs. Adding seeds like chia or hemp also boosts protein without altering texture.

What has more protein: eggs or cottage cheese?

Cottage cheese contains more protein than eggs. Plus, it's rich in casein, making it a top choice for this high protein cottage cheese bagels recipe.

Is it okay to eat cottage cheese every day?

Yes! Cottage cheese is high in protein and calcium. Just look for low-sodium options if you're watching salt intake.

What’s better: Greek yogurt or cottage cheese?

Both are excellent protein sources. Cottage cheese has more protein and fewer carbs, while Greek yogurt provides gut-friendly probiotics. In this recipe, cottage cheese gives moisture and chewiness that yogurt can't match.

Is cottage cheese better in the morning or at night?

Cottage cheese works well at both times. It’s great in the morning for energy, and perfect at night because its slow-digesting protein keeps you full longer.

What are the healthiest bagels to eat?

Homemade options like this high protein cottage cheese bagels recipe are best—no preservatives, low in added sugar, and packed with whole ingredients.

What’s healthier: eggs or bagels?

Eggs are lower in carbs and higher in fats, but a bagel made with this high protein cottage cheese bagels recipe gives you the best of both: protein-rich and filling, without empty carbs.

What is the healthiest topping for a bagel?

Stick with high-protein toppings: whipped cottage cheese, smoked salmon, avocado, or even herbed Greek yogurt. They pair perfectly with the base from this high protein cottage cheese bagels recipe.

High Protein Cottage Cheese Bagels Recipe – 13g Protein & Deliciously Easy

Description

Chewy, golden, and full of protein—these cottage cheese bagels are quick to make and perfect for healthy breakfasts or snacks.

Ingredients

Scale

1 cup unbleached all-purpose flour (or whole wheat/gluten-free)

2 tsp baking powder

¾ tsp kosher salt

1 cup 2% cottage cheese (strained well)

1 egg white or 1 large egg (beaten)

Optional toppings: everything bagel seasoning, sesame, poppy, dried garlic/onion flakes

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 375°F. Line a baking sheet with parchment.

2. Blend cottage cheese until smooth.

3. Mix with flour, baking powder, and salt until dough forms.

4. Knead 8-10 times on a floured surface until smooth.

5. Divide into 4 balls, roll into ropes, and form circles. Pinch to seal.

6. Brush with egg wash and add toppings.

7. Bake for 25–30 min or air fry at 350°F for 12–14 min.

8. Cool for 15 min before slicing.

Notes

Strain your cottage cheese well to avoid sticky dough.

Use gluten-free flour like Cup4Cup if needed.

Store bagels in airtight container up to 4 days.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baked or Air Fried
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 170
Sugar: 2g
Sodium: 310mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 13g
Cholesterol: 20mg