Can you make bagels without gluten?

Yes! This high protein gluten-free bagel recipe proves that you can enjoy a chewy, golden bagel without gluten. The right flour blend and protein-rich ingredients do all the heavy lifting.

Is almond flour bread gluten-free?

Almond flour is naturally gluten-free, but on its own, it’s too soft for structured bakes like bagels. Combining it with gluten-free flours creates good texture.

Why are my gluten-free bagels so dense?

This can happen if your baking powder is expired or you’ve added too much flour. Follow the measurements in this high protein gluten-free bagel recipe for light, fluffy results.

Can you use AP flour instead of bread flour for bagels?

If you're baking traditionally, yes—but for this high protein gluten-free bagel recipe, always use a gluten-free flour blend. Bread flour isn't gluten-free.

Why did my homemade bagels come out hard?

Overbaking or too little moisture can make bagels tough. Be sure to toast before serving and use the tips in this recipe for perfect texture.

Why are gluten-free bagels so expensive?

Specialty flours and added proteins raise costs. This high protein gluten-free bagel recipe is a budget-friendly, homemade option with better taste and nutrition.

What happens if you let bagels rise too long?

In yeast-based recipes, over-proofing can make bagels collapse. Luckily, this high protein gluten-free bagel recipe is yeast-free—no rise time needed.

High Protein Gluten-Free Bagel Recipe | 5-Step Delicious Guide

Name: High Protein Gluten-Free Bagel Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 bagels
Cuisine: American
Ingredients: 1 ½ cups gluten-free flour; 2 tsp baking powder; ½ tsp fine sea salt; 1–2 tbsp ground flaxseeds (optional); ½ cup cottage cheese; ½ cup plain yogurt; 1 large egg (plus 1 for egg wash); Optional toppings: everything seasoning, rosemary, sesame, cinnamon-raisin

Description

This high protein gluten-free bagel recipe is soft, golden, and loaded with protein-rich ingredients like cottage cheese and yogurt. Ready in under 30 minutes, it’s perfect for a nutritious, filling breakfast.

Ingredients

Scale

1 ½ cups gluten-free flour

2 tsp baking powder

½ tsp fine sea salt

1–2 tbsp ground flaxseeds (optional)

½ cup cottage cheese

½ cup plain yogurt

1 large egg (plus 1 for egg wash)

Optional toppings: everything seasoning, rosemary, sesame, cinnamon-raisin

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Instructions

1. Preheat oven to 400°F. Line and grease a baking sheet.

2. Whisk 1 egg for egg wash and set aside.

3. Mix flour, baking powder, salt, and flaxseeds in a bowl.

4. In another bowl, whisk cottage cheese, yogurt, and egg.

5. Combine wet and dry mixtures until dough forms. Add water if needed.

6. Divide dough into 6, roll into logs, shape into bagels.

7. Place on sheet, brush with egg wash, add toppings.

8. Bake for 18–22 minutes until golden. Let cool.

9. Slice, toast, and serve.

Notes

Store bagels in airtight container for 2 days or freeze sliced.

Always toast before serving for best texture.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 195
Sugar: 1g
Sodium: 290mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 12g
Cholesterol: 45mg